Where Yoga Meets the Himalayas

A gentle morning bell rings. We keep silence until breakfast to observe the quiet transition from sleep to waking state.

Centering meditation focusing on breath observation (Anapanasati), Japa repetition, or silent mindfulness in the yoga hall.

Sip warm, locally harvested Ayurvedic herbal teas in the garden overlooking Fewa Lake.

Perform traditional yogic nasal cleansing (Jala Neti) using warm saline water to purify the respiratory pathways.

A hearty vegetarian breakfast featuring fresh local fruits, organic porridge, local honey, and nutritious grains.

Take turns in our local herbal steam room, mineral mud bath, or enjoy localized acupressure and steam treatments.

Deep relaxation under the resonant vibration of handcrafted metal Tibetan singing bowls, harmonizing the energy centers.

A fresh, Ayurvedic, plant-based lunch prepared with produce sourced directly from surrounding local organic farms.

Free time to read in the garden, chat with other guests, get a therapeutic massage, or take a short walk in Sedi Height.

Freshly sliced seasonal fruits, nuts, and another round of calming local herbal infusions.

Gather in the yoga hall for devotional heart-opening chanting (kirtan) and harmonium accompaniment to lift spirits.

A calming 90-minute Yin or Restorative yoga session focused on deep stretching, nervous system regulation, and stillness.

A delicious, light dinner consisting of freshly made dal bhat, soup, or local flatbreads to prepare the body for rest.

Fireside discussions, sharing insights, card pull readings, or stargazing over the silhouettes of the mountains.